Ingredients: 1 tbsp vegetable oil 1 small onion, very finely chopped 2 garlic cloves, crushed 2 tbsp clear honey 4 tbsp tomato ketchup 4 tbsp Worcestershire sauce 2 tsp English mustard 2 tsp Tabasco sauce 8 chicken wings, tips removed 2 tbsp Flour, seasoned with salt and pepper Method: 1. Preheat the oven to 200C/gas 6. 2. Heat the oil in a small pan and cook the onion and garlic for 3-4 minutes until softened. Stir in the honey, ketchup, Worcestershire sauce, mustard and Tabasco and simmer very gently for a minute or so. 3. Dust the chicken in the seasoned flour then brush liberally with the sauce. Place on a baking sheet and roast for 30 minutes until well browned and cooked through. 4. Transfer to a serving plate and keep those napkins handy, or just lick those fingers!